The National Coalition of Pastors’ Spouses recognizes that while modern conveniences are making our lives more simple, these same conveniences are contributing to increased health risks and disease in our bodies.

Conveniences such as taking the elevator instead of the stairs; driving the car two blocks instead of walking or bicycling; using the remote control instead of getting up changing the television channels are increasing our risks of heart attacks, diabetes, and possibly stroke.
Please take a few minutes to answer the following “true or false” questions to increase your knowledge on walking and heart disease.

Check Your Physical Activity and Heart Disease I.Q.:

1.      Regular physical activities can reduce your chances of getting heart disease.  T or F

2. Most people get enough physical activity from their normal daily routine.  T or F

3. The older you are, the less active you need to be.  T or F

4. You should consult a doctor before starting a physical activity program.  T or F

5.      It doesn’t take a lot of money or costly equipment to become physically fit.  T or F

ANSWERS TO THE CHECK YOUR PHYSICAL ACTIVITY AND HEART DISEASE I.Q. QUIZ:
1. True. Heart disease is almost twice as likely to develop in inactive people. Regular physical activity (even mild to moderate exercise) can reduce this risk.

2. False. Lots of Americans are very busy doing “busy work”, but not very active. Get 30 minutes of low to moderate levels of physical activity daily, such as walking, yardwork, dancing, housework, and walking up stairs.

3. False. We tend to become less active with age, but physical activity is still important. Regular physical activity in older persons increases their capacity to do everyday activities. Find a program that fits your fitness level.

4. True. You should ask your doctor before you start (or greatly increase) your physical activity. The key is to start slow but Get to Stepping.

5. True. Many activities require little or no equipment. For example, brisk walking only requires a comfortable pair of walking shoes. Go to a shopping mall if you are afraid to walk alone, in the dark, or in bad weather.