Looming on the horizon are major health challenges that will face today’s youth. These health concerns can be directly linked to not eating properly. Poor eating habits are a leading contributor to heart disease and many other illnesses that will disproportionately affect today’s teens (13-19), t’weens (9-12), and young adults (20+) in the not-too-distant future.
More and more African-American youth and young adults are overweight because of their lifestyles: frequent fast-food eaters, engage in little or no exercise, and eating an unhealthy diet at least 5 days a week. So what is the remedy?
Young people need to eat less and get involved more in exercise-driven activities on a regular basis. In addition to participating in sports or walking in the local mall or neighborhood, they could be washing the family car; mowing lawns; vacuuming and mopping floors; cleaning sinks, showers and tubs; ironing and other household chores, which are ideal ways for youth to burn calories.
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